Home Cooking Filipino Style Tilapia Steak Recipe

Filipino Style Tilapia Steak Recipe

Filipino Style Tilapia Steak Recipe, a very delicious Filipino style fish steak and very Rich in Vitamin B2.

Estimated cooking time: 45 minutes

INGREDIENTS

  • 3 pcs (700 g) large tilapia, filleted (reserve bones and heads)
  • 1/2 cup all-purpose flour
  • 1/2 cup DEL MONTE Instant Marinade Beef Steak and Tapa
  • 8 cloves garlic, crushed and fried until brown
  • 1 stalk green onion, chopped

INSTRUCTIONS

  • MARINATE fish including bones and heads in DEL MONTE Marinade for 30 minutes.
  • Drain, but reserve marinade.
  • COAT fish including bones, with flour and deep-fry each piece until golden brown.
  • Return fish fillet to the bone to make into whole fish.
  • Arrange on a platter. Set aside.
  • SIMMER marinade for 2 minutes.
  • Pour over fish.
  • Top with garlic and green onions.

Excellent source of Potassium – for proper muscle and nerve functioning.

LEAVE A REPLY

Please enter your comment!
Please enter your name here