Google & Apple Want You To Put The Phone Down

The term "digital well-being" continues to gain traction across North America. This might have something to do with people using smartphones more and more...

Science Proves Green Tea Can Replace Coffee For Your Midday Caffeine Injection

Everyone knows green tea can offer great health benefits, like aiding in weight loss, but did you know that it can actually help boost your energy levels...

Harvard Professor Reveals The Dangers Of Coconut Oil

Coconut oil has surged in popularity in recent years. That's largely thanks to more people following diets that call upon a healthier alternative to...

Popular Military Diet Is Actually Really Bad For You

I’m sure we can all agree it’s not easy to lose weight. New Years’ resolutions only last a few weeks, gym membership cards gradually...

Chemicals In Plastic Produce Serious Cognitive Defects

A new study found that exposure to phthalates, chemicals added to plastics, reduces neurons and produces cognitive deficiencies. Plastic is everywhere, and phthalates, used in...

New Study Claims Obesity Not Linked To Being Unhealthy

Being fat or overweight has long been linked with ill health. Obese people are generally thought to be more likely to die than the...

A New Study Reveals That Cheese Is Good For Your Heart

There’s a lot of conflicting information about what foods will prolong your life and keep you healthy for longer. If you were saddened by...

What Happens When You Stop Eating Dairy

Dairy isn’t the greatest thing to eat, and cutting dairy out of your diet can come with a range of health benefits. The USDA currently...

What Caffeine Actually Does To The Brain

Caffeine has some side effects you may not be aware of. Forbes reports caffeine is similar to adenosine— a biochemical that works in the brain...

Report Reveals How Healthy Dried Fruit Really Is

Fruit is arguably one of the healthiest foods you can consume, but it has some drawbacks. Some produce has to be peeled, some, like...
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