Understanding How The Body Creates & Burns Fat To Help You Lose Weight

Understanding how fat is created and stored in your body is vital to achieving your weight loss goals. Fat cells increase in order to store...

Experts Reveal How Healthy The Raw Food Diet Really Is For Your Body

The raw food diet is essentially just what it sounds like — a diet strictly limiting you to foods that haven't been cooked. Sounds...

New Study Reveals Yogurt Isn’t Actually That Healthy For You

Yogurt can be a healthy and portable snack for those who are on the go, but new research suggests that the dairy-based product has...

Experts Rave About The Nordic Diet

You’ve heard of the Mediterranean diet, but now the Nordic diet is here to show us all how to really eat well. Last year you...

What is Tai Chi & Why Should You Do It

Tai Chi has been around for years, but it is suddenly gaining more momentum and popularity. There is a new surge in the hype...

Experts Warn Against Eating Too Many Gummy Vitamins

One popular way that people will increase their vitamin intake without consuming more food is by taking gummy vitamins. It doesn't seem like this...

Experts Reveal How Sleeping Can Speed Up Your Metabolism

If you're looking to improve your metabolism then there are a number of ways it can be done, including making sure you get plenty...

Experts Reveal The Best Time Of Day To Shower For The Best Body Benefits

Showering is an essential task that people do every day or at least every other day. Some prefer to do it in the morning...

We May Not Be Getting As Much Protection From Sunscreen As We Thought

It’s a commonly held notion, that sunscreen is the best course of action and the go-to product for keeping ourselves protected from the sun’s...

UK To Ban The Sale Of Energy Drinks To Children

Children in England will soon be banned from buying energy drinks, or more specifically any drink that contains more than 150mg of caffeine per...
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