The Truth About Lemon Water & Weight Loss

There is a myth or old wives tale that says drinking lemon water, especially if it is hot water, will help you lose weight....

Why Having A Rock Hard Stomach Isn’t Always A Sign Of Good Health

Most of us are striving to be in better shape and get rock hard abs, but having a hard stomach isn't always a sign...

Trainers Reveal How Often You Should Weigh Yourself

Trainers are revealing just how often you should weigh yourself with informative graphics that you should be reading right now. Starting on a journey of...

Dwayne Johnson’s Workout Is Absolutely Intense

Just about everyone knows Dwayne Johnson A.K.A The Rock is no slouch. The actor and part-time wrestler is one of the hardest working men...

The Differences Between Stretching Before And After Exercise

Stretching is one of the most important parts of our exercise routines, but when is exactly the right time to stretch? The old logic used...

Here’s How You Should Actually Bench Press

The bench press is a favorite among those who lift weights, but are you doing it right? Ben Lauder-Dykes, a trainer at The Fhitting Room...

Important Tips To Remember For Running Your First Marathon

Running your first marathon is a significant commitment and not just for the day of the race. Leading up to the big event you...

Lifting Belts: How They Actually Benefit Your Workout

Lifting belts may not seem like an obvious workout-need at first, but can really make a ton of sense. They are used when someone is...

No Equipment Exercises Are A Fitness Game Charger

One of the biggest hassles of fitness training is getting your hands on the equipment. There are so many struggles including how much equipment...

The Full Body Workout That Will Have You Looking Like A Superhero

This full body workout has the ability that makes those who strictly follow it look like a superhero, just ask Ryan Reynolds. Trying to find...
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