Experts Recommend Running On Trails To Get Best Results

It's a medically proven fact that running is beneficial for your health. As much of a chore as it may seem, it's still a...

The Healthiest Ways To Cook Vegetables Revealed

You'd probably assume that eating vegetables raw is better for you than eating them cooked, but it is not that straightforward. Most of us could...

Understanding How The Body Creates & Burns Fat To Help You Lose Weight

Understanding how fat is created and stored in your body is vital to achieving your weight loss goals. Fat cells increase in order to store...

Relationship Weight Is Real: Here’s How Much People Gain

According to a new study, falling in love contributes significantly to weight gain. Market research firm OnePoll for Jenny Craig analyzed 2,000 Americans in...

Experts Reveal How Healthy The Raw Food Diet Really Is For Your Body

The raw food diet is essentially just what it sounds like — a diet strictly limiting you to foods that haven't been cooked. Sounds...

Shanghai Set To Construct World’s Largest Indoor Ski Resort

China, a country where snow is often regarded as a luxury and not a guarantee, will soon become home to the world's largest indoor...

New Study Reveals Yogurt Isn’t Actually That Healthy For You

Yogurt can be a healthy and portable snack for those who are on the go, but new research suggests that the dairy-based product has...

Experts Rave About The Nordic Diet

You’ve heard of the Mediterranean diet, but now the Nordic diet is here to show us all how to really eat well. Last year you...

There’s A Real Difference Between Weight Loss And Fat Loss

There is a real difference between weight loss and fat loss, but it might not be exactly what you think. When people set out to...

Lose Serious Weight By Understanding The Fat Loss Pyramid

One woman is sharing her weight loss accomplishments with the world, and she achieved it with a weight loss pyramid. After Sam Altieri finished graduate...
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